It is the natural right of every human being to be happy.  Happiness is a normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is … Read More

The practice of gratitude as a tool for happiness has been in the mainstream for years.  Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being and a faster rate … Read More

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that … Read More

Have you ever had this experience before?  There is nothing wrong, but all of a sudden, you get this hunch that something is about to happen.  But to your surprise, … Read More

The Mind, Body And Soul Connection
I. Introduction

In my previous article, “Making Decisions and Taking Actions with Feng Shui During Uncertain Times”, I explained how the lesser known temporal aspect of feng shui is a powerful element in helping people make … Read More

Energy Healing 101: Pranic, Tantric, and Reiki
You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s … Read More

It has been proven that a healthy mind and a healthy body can contribute to a healthy relationship.

When you begin a new relationship with someone, you obviously want it to last as long as possible. Your relationship can last if you build a healthy relationship. However in order to have … Read More

As meditation becomes more and more popular among adults, teaching meditation to children is being promoted as a way to create centeredness and focus at a tender age. Yet many teachers and parents recognize the difficulty of a young child to silence the mind and sit still.

As a result, a variety of “children’s … Read More

I. Introduction

In my previous article, “Making Decisions and Taking Actions with Feng Shui During Uncertain Times”, I explained how the lesser known temporal aspect of feng shui is a powerful element in helping people make decisions to obtain their desires. Coupled with the more familiar practice of physical feng shui … Read More

To improve professional performance and appearance, the agents should keep fit. Staying physically fit gives you the energy to meet the demands of your EP job. Being in shape gives you confidence in your ability. Physical fitness sends a strong message; it says you’re organized and disciplined.

Agents need to constantly be … Read More

Keeping fit and healthy is the aim of all human beings. If you want to live and enjoy the life you have been blessed with then ensuring you are in good health is very essential. Good health comes with taking care of yourself be it your body, mind or soul. … Read More

When I ask clients what they do for daily relaxation I usually get responses such as:

“I relax by watching TV every night.”

“I have a glass of wine.”

“I read a book.”

“I go out with friends.”

“I go to the gym and work out.”

“I find gardening relaxing.”

“I like to fish.”

Although each of these … Read More

The Placebo Effect has dated back for years, it really became popular in World War II. Supplies ran short due to the lack of supply and the demand on them. They would often run out of medicine, especially painkillers, and had to give the individual peace of mind, they gave … Read More

An aromatherapy is a practice to rejuvenate your mind, body and soul, conducted with the help of essential oils. It infuses positive spirit and motivates to live life to the fullest brim. It is carried out by and large to treat all disorders. It has been there since ancient times. … Read More

There is absolutely no way I can possibly tell you about all the different types of meditation in just one article. My intention is to tell you about some of the general benefits of meditation the different types have in common and introduce you to a few popular forms of … Read More

Written by Bro. Josh Sparks.

Greetings to you in the name of our Risen Savior, Jesus the Christ.

In recent months and weeks we have looked at several topics that have been the cause of controvery for many in christendom. We have examined such subjects as; what the bible teaches about death. … Read More

All the experiences you faced up to now are processed in two ways. One is in your conscious state and one process takes place in your sub conscious state. Your inner mind-map is created by you in your sub conscious state, therefore you don’t actively remember the results and conclusions … Read More

You’ve read the articles, watched Oprah, and heard it from friends: Meditation is good for you. Meditation is good for the body and soul, it is used as an aid to healing in hospitals across the world, is responsible for lowering stress and high blood pressure, increasing creativity, and a … Read More

It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of … Read More

Thai massages are world renowned, and there is no better place to experience one than Thailand itself. Whilst Bangkok reigns with the largest amount of establishments that provide Thai massages from budget to high-end. With techniques and origins from over 2,500 years ago, Thai massages are one of the most … Read More

Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.

More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday … Read More

I come in many shapes and colors. I am soft and delicate, but nothing to play with.  I stand on my own two feet, I depend on one.

I am Woman, I am strong, beautiful, unique, a fighter and survivor. I am Woman, irresistible, seductive, sexy, and voluptuous. Yes I am

I … Read More

One and All

You are a soul that has a body, not a body that has a soul. At first glance this might seem a petty semantic difference, but on further consideration the difference is profound. Instead of being a body with a soul trapped inside longing to escape back to … Read More

As are your thoughts, your emotions are in the moment. Conflicting emotions are strong constraints in mind. The managing emotions are learned through regular practice of awareness of its positive and negative thoughts. Measuring happiness depends largely on how effective you are in control of emotion.

The emotions are ephemeral, bound … Read More

Tantra is like the black sheep of the family, she’s a really misunderstood being. Especially here in the west where we have bastardized the word to mean anything we want, but generally related to sex workers, or a type of erotic massage, or endless physical orgasm.

Tantra is a life philosophy, … Read More

Your life and career can become much more successful by just concentrating your effort on building the five most essential skills!

These essential skills enable you to unleash much greater potential because they work around the most awesome asset – your mind power.

Whether you are confident or doubtful of your real … Read More

Gospel music is a genre of music that is written particularly to express sentiments and ideas of Christian life. Gospel songs have been successful in gaining mainstream popularity although it has not lost its core, despite the fact that the creation, performance and significance of this kind of music differs … Read More

Many people have asked about different techniques how to meditate. There are a variety of different ways, but the basic principles are universal.

Meditation in some form or another seems to be a part of most cultures. The methods and techniques are different, of course, but the practice of meditation in … Read More

Transcendental meditation was taught for the first time in the West about fifty years ago by the physician and philosopher Maharishi Mahesh Yogi. It soon became very popular around the world because of its many positive effects. This particular meditation technique is independent of local values, religions, faiths and political … Read More

Numerology is the study of numbers.  Each number possesses its own attributes and qualities.  Your numbers, arrived at by your name and birth date, can offer insights into your personality and the life challenges you may face.

There are many numbers and combinations of numbers, which affect a person’s life.  I … Read More

Why is the Buddha smiling? Because it’s finally happened: meditation is  mainstream.   


Of course, the true “Buddha mind” finds reason to smile from within and is said to be unfazed by such spacetime frivolities as cultural trends, but surely the “enlightened” among us, whoever they are, must be encouraged that meditative practices … Read More

Smog poisons our air. Using waterways as sewage disposal contaminates our drinking water. Many are the examples of an adulterated world. We need to be mindful, too, of the contaminates that corrupt our minds and spirits. Here are three to avoid at any cost.

First, hatred is significant poison. When you … Read More

Are you a Christian are wondering why Christians are having the same medical issues as non-believers? You know you’re saved and have inherited eternal life but are plagued with health issues that no one seems to be able to resolve? Do people tell you that you don’t have enough faith? … Read More

Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. There are many different meditation methods.

At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find … Read More

To become a success, a strong mindset is very important. Believe that you can make it, work it out with your ability. Don’t envy and doubt about why someone can be successful.  “If you think you can, you can.”

You too have the power to make the changes you want to make … Read More

Yoga is a philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. Yoga dates back as far as 4000 BC, and was developed first in India. It is a classical science and philosophy that was developed by the Indian sage … Read More

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”   2 Timothy 1:7


The spirit the Lord has given us not a spirit of fear. It’s a spirit of power, love and a sound mind. Let’s see the context in which … Read More



BODY – World conscious


Centred around the mouth/tongue and eyes. Affirmed by the physical world through the five senses. Subject to forces of nature and physical degeneration. Fallen & corrupt men and women have a body-centred lifestyle. Craves ‘tasty food’ for the eyes, ears … Read More

Depending largely on the healthy choices that we make in our lives for our bodies, depends on how much we can enjoy life to the fullest and age gracefully without the burden of disease.

Listed below are some tips which you can follow to help you to prolong your good years.

Research … Read More

Yoga is the ancient art of maintaining a balance between mind, body and soul of a human being. Originated in India, this 5,000 years old Vedic philosophy has its prime focus on physical exercises and disciplined lifestyle. Yoga possesses the magical power of healing the mind from unnecessary stresses and … Read More

Every thought and emotion you have constantly contributes to the state of your overall health. Scientists have now proven that being kind boosts your immune system. Can you believe it, isn’t that amazing? But of course we already knew that didn’t we? The body mirrors the mind perfectly; so what … Read More

Work Life Balance problems are more and more common in today’s technology world. It is ironic. After all, technology’s major selling point is that it will make your life easier. But as it turns out, for many, the primary reason for technology is to keep pace. We need technology to … Read More

We all suffer from that very amazing human condition which continually drives us to explore our spiritual selves. Admittedly some more than others.


Not important….


What is important to realize, is that whilst we all live, learn and progress spiritually, we operate within the realms of essentially seven dimensions of spiritual thought. … Read More

I was at a business meeting recently with a group of highly successful managers. When I say ‘highly successful’ I mean they were considered so by the organizations they worked for.


But when I looked around I saw a bunch of stressed-out, sickly, over- or underweight wrecks! These high flyers were … Read More

For centuries, humans has been aspiring to achieve healthy mind and body all at the same time. Kings,emperors and noblemen has been known to spend their fortunes and time in pursuit of the ultimate answer and elixir to healthy mind and body.

In this modern world however ,there is always a … Read More

“We have the means to transmute our lives through a new understanding of information, and through how we use information.”    Fred Alan Wolf, PhD

I have been a proponent of alternative medicine, holistic healing and wellness for many years. I even became an alternative medicine practitioner and continue to practice as … Read More